Fasting for two days a week may be beneficial in tons of ways. According to a featured article in the Daily Mail, fasting helps trigger protective processes in the brain, which are similar to those you get from exercising. Fasting, defined not as abstaining from all food but as a dramatic reduction of calorie intake [...]
Feeding your brain usually means reading books, studying, and engaging in intellectually-stimulating activities. But you can also literally feed your brain. While there is no single food that will instantly increase your IQ or permanently preserve your memory, regularly consuming certain foods will help keep your brain healthy and enhance your mental faculties. Natural health [...]
Scientists have discovered a new way of protecting the brain: going online. Researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior found that older adults who started surfing the Web experienced improved brain function after only a few days. According to iBrain study co-author Dr. Gary Small, it’s beneficial to teach an old brain [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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