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Archive for the ‘Sleep’ Category

 

What is the Best Sleep Position? Ask Dr. Mercola

Posted on July 1st, 2011 by admin  |  3 Comments »

The average person spends about one-third of his life sleeping, but how much of that is good sleep? According to Dr. Joseph Mercola, getting a good night’s sleep is a crucial part of maintaining optimal health. You may be eating the most nutritious foods and exercising regularly, but not getting enough quality sleep will negate […]

 
 

Dr. Mercola’s 25 Secrets to Good Sleep

Posted on April 10th, 2009 by admin  |  No Comments »

Spending a sleepless night can be very annoying. It’s quite uncomfortable to be tossing and turning in bed and glancing at the clock every few minutes telling yourself, “If I fall asleep now, I can still get x hours.” The worst part is when you hear your alarm go off in the morning when you […]