The average person spends about one-third of his life sleeping, but how much of that is good sleep? According to Dr. Joseph Mercola, getting a good night’s sleep is a crucial part of maintaining optimal health. You may be eating the most nutritious foods and exercising regularly, but not getting enough quality sleep will negate [...]
Spending a sleepless night can be very annoying. It’s quite uncomfortable to be tossing and turning in bed and glancing at the clock every few minutes telling yourself, “If I fall asleep now, I can still get x hours.” The worst part is when you hear your alarm go off in the morning when you [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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