Calorie Counting is NOT Effective for Weight Management
Weight Watchers, the world’s largest diet company, surprised the weight loss industry by finally conceding that calorie counting is “unhelpful.” Calorie counting was the cornerstone of Weight Watchers’ popular dieting point system. Introduced in 1997, it helped the company build a $2.7 billion weight loss empire. Under the company’s popular “Points” system, dieters could consume [...]

