Mercola Natural Health Blog

Drink a soft drink can also leave dehydrated. We b...

2010-08-17T04:57:58.868-07:00

Drink a soft drink can also leave dehydrated. We believe that soft drinks are refreshing, but if they contain caffeine, which are not our water levels up. A diuretic, caffeine is actually absorbs water and your body. If you can not resist a drink is a good idea to drink a glass of water with it to offset losses.

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This is a very helpful article for someone who is ...

2010-05-12T18:22:53.686-07:00

This is a very helpful article for someone who is not yet ready to commit to bioidentical hormone replacement therapy. I am really excited to try the tips mentioned above to ease my menopause symptoms!

I agree diet soda is one of the worst things I pro...

2010-04-13T11:02:50.090-07:00

I agree diet soda is one of the worst things I probably consume, since I eat relatively healthy foods most of the time, but... I think in light of a well-balanced diet, Diet Coke in and of itself isn't necessarily causing me heart disease (unless the chemicals themselves do). It is the style of eating that _might_ go with it, i.e., fast food, that causes HBP, high cholesterol, and heart disease

I love this website and Dr. Mercola. I would like...

2010-04-13T05:56:58.144-07:00

I love this website and Dr. Mercola. I would like to know however what organic market he is shopping at because A cup of organic blueberries my way is $5.00 :(

Let's not forget the acidifying nature of sodas to...

2010-03-12T07:51:11.661-08:00

Let's not forget the acidifying nature of sodas too.

This quote from a site about boosting immune system health makes a good point:

"Your body is made up of roughly ten gallons of water. Your body tries very hard to keep that water slightly alkaline. But if you drink just 8 oz of soda, it would be enough to make that water's pH one thousand times more acidic than it should be.

Thankfully, our bodies do not let that happen. But it puts a tremendous amount of stress on our tissues and organs to neutralize all that acid. And that is just from 8 oz of soda. How many people do you know that drink soda all day long?!"

http://www.how-to-boost-your-immune-system.com/acid-forming-foods.html

Let's not fall for these large companies' tricks. They're all about making money, not making us healthier.

I looooooove me some butter! It's like cheddar...i...

2009-08-27T04:13:07.938-07:00

I looooooove me some butter! It's like cheddar...it make's EVERYTHING better!
Whole milk too! We go through a stick every 2-3 days and we are losing weight like crazy...because we are not sitting on our RUMPS being SEDENTARY.

I use henna to dye my hair .Henna is natural leave...

2009-04-04T14:06:00.000-07:00

I use henna to dye my hair .Henna is natural leaves that grow in North Africa and Middle east .There are two type of colors Balck Henna and red henna .I prefer the red one .I mixed the henna that I buy in California at the Arabic or Indian Markets from $2.00 to $4.00 a box that I mixed it with clove powder and water and put it in my hair between 1 to 3 hours after that I shower and I have the most nice brown natural hair looking and nowbody notice my few gary hair in front of my head, from Zozo Califrnia

Thank you, Dr. Mercola. Enlightening as always! ...

2009-03-13T11:28:00.000-07:00

Thank you, Dr. Mercola. Enlightening as always! I often wonder why they are called "side effects"...aren't they just effects?

For more information like this, please visit http://wellnessparadigm.blogspot.com